Sunday, July 14, 2013

Who is at risk for getting cancer

1This is a list of people who will be at risk for getting cancer

People who smokes

If you smoke, you increase your chances of having cancer later on in life by more than 50 percent.
There is nothing like smoking and cancer. It goes hand in hand. Most people who smoke end up with cancer later on in life.
Just because you don';t have cancer currently, it doesn';t mean that you won';t end up with cancer later on.
Smoking will destroy your lungs cells, and it will transmitt to the rest of your body. Cancer cells grow all over once they are in late stage.
It';s without a doubt that you will run into a lot of health problems if you do smoke. It';s never too late to stop. Your body will recover once you stop smoking.
People who have uncured stds

STDs do give people cancer like HPV. Uncured HPV can give women cervical or uterine cancer or throat cancer if it';s from oral HPV.
HPV now has a trend to give women cancer and a lot of women have died from this std. There is a vaccine nowadays for hpv. You can get it.
You should check for hpv if you have multiple partners in the past. It';s better to get it treated then end up dying from cancer.

People from a foreign country

If you are from a foreign country, you are more likely to be prone to cancer due to poor access to healthcare.
You are also eating and drinking contaminated food that can cause cancer.
Food that have been harvested from the farm can contain harmful pesticides that are not washed off properly.
Plants and fruits can also contain harmful bacteria and viruses contaminated during the farming process and harvesting process.
People from rural areas are really bad at washing food or avoid contamination.
If you are from a large city then you might be different, and you might know sanitation and good practice when it comes to eating.
When I go back to my country, I still see many unsanitary eating conditions. However, things are improving a little.
This is why you will always hear about cancer in China like lung cancer or TB or hepatitis due to poor sanitation practice.
People with poor healthcare

If you haven';t been to a doctor for a check up, you might not know if you already have a disease goin on.
If you haven';t seen your doctors in years, chances are you are having illnesses that you are not aware of.
It';s time to get to your doctor and get a check up. It';s best to get a check up regularly so you know if you have any illness.

People who do drugs

Drugs can cause you to end up with many illness and cancer due to the fact that some drugs can alter the cells activities or destroy its dna material.
Drugs are very harmful to your health. It can fry your cells like an egg yolk on a hot oil pan. It';s best not to do drugs if you don';t want to end up with cancer.

People who have family with cancer

DNA and genetics do pass down from your family. If you family tend to have certain kind of illness or cancer, it might pass down to you. It';s best to get yourself check out at the doctor';s office.
The earlier you detect it, the best is your chance of survival.

Sun exposure

You can increase your risk of skin cancer if you tan out for hours. It';s very harmful for your skin. It';s best to stay in the shade if you do go to the beach. You should
wear sunscreen and a hat and use a large umbrella at the beach. If you tan out for hours, you might risk yourself of getting skin cancer. Tanning outside in the sun is harmful.
Environmental risks

Second hand smoke can cause cancer. If you work at a place where there is second hand smoke, you might end up with cancer. If you are exposed to harmful chemical agents at your workplace, then you might
risk yourself of getting cancer later on in life. People that were in the Vietnam war were exposed to agent orange and had cancer. If you do nails, you might be exposed to harmful chemical on a daily basis.

Ways to Get Rid of Bad Breath

1Bad breath can make you a social outcast in various gatherings, it can even bring down your confidence to mignle with various people. Learn about the best and the easiest ways to control Bad Breath.

Bad breath can make you a social outcast in various gatherings; it can bring down your confidence to mingle with your friends and may even ruin your romantic date. Why go through such embarrassing moments when there are simple ways to get out of all this.

1) BRUSH - Brushing your teeth after every meal is always the best thing to do. Brushing helps to remove away the food particles that get lodged in between your teeth which can   later lead to bacterial accumulation responsible for producing the fetid odour. Brushing regularly benefits your teeth, gums as well as your personal hygiene.

Try brushing in all directions, doing first one side of your upper teeth then the other, then do the same with the bottom teeth. Try reaching out to even the molars and wisdom teeth and removing the particles from every surface.

Use a paste of bicarbonate of soda and water to help remove any superficial stains like coffee, tea, wine, cola and cigarette stains.

2) FLOSS- Try to make it a habit to floss your teeth at least once a day after your meal. This too helps to remove the unwanted food particles and dirt that gets accumulated which becomes a source of food for the bacteria.

Depending upon your teeth spacing, there are floss of different kinds available. In case of crowded teeth go for single filament waxed or silk floss as it can easily slide between your teeth.

2) FLOSS- Try to make it a habit to floss your teeth at least once a day after your meal. This too helps to remove the unwanted food particles and dirt that gets accumulated which becomes a source of food for the bacteria.

Depending upon your teeth spacing, there are floss of different kinds available. In case of crowded teeth go for single filament waxed or silk floss as it can easily slide between your teeth.

Though flossing at times might produce little bleeding don';t get perturbed, continue to floss as it helps to strengthen your gums and reduce inflammation.

3) CLEAN TONGUE- Isn';t tongue too a part of your oral cavity. Hence it is very essential to clean our tongue every single day, at least before night. A lot of food particles get accumulated on the surface of the tongue too, but gets unnoticed. This can again cause bacteria and dead cells to accumulate and add to poor oral hygiene.

Try to use a tongue scraper or tongue brush to clean your tongue and rinse your mouth with clear water to eliminate the food particles.

4) WATER- Drinking water has proven to be beneficial. Drinking plenty of water helps to keep your body and mouth hydrated .When the mouth becomes dry there is an accumulation of dead cells upon which the microorganisms feed on producing a fetid odour. Water also helps to remove food particles from your mouth which otherwise would have started decomposing in your mouth.

5) SWEET FOOD STUFFS-. Try to avoid food stuffs that are extremely sweet or sticky because if these substances are not removed from the mouth they act as good culture medium for the bacteria to grow and start rapidly multiplying eventually producing plaques.Plaque is the enemy of your tooth and can destroy your tooth and gum and is an extremely painful condition.

6) STRONG SMELLING FOOD - Certain food stuffs like onion, garlic can produce a strong pungent odour. Try to have such food stuffs in small proportions and rinse your mouth thoroughly after consumption of such food.

7)ALCOHOL AND SMOKING-   Avoid smoking and probably drink alcohol only in moderation as they have strongodours. Try to use a mouth wash or a mouth spray to stop bad breath or at least mask the odour once you are done.

8) MEDICATIONS-  There are certain medicines that can cause dry mouth. Dry mouth causes decreased saliva production and the accumulated food cannot be removed away naturally. This leads to the food feeding bacteria to proliferate and producing a bad breath. Try to go for sugar free chewing gums or sucking mints as this helps to increase the salivary production

9) NATURAL CURE- Natural herbs like parsley, coriander are very helpful as they contain abundant chlorophyll which is a powerful breath fresher.

Cardamoms seeds can be chewed and then spit out also help as it a strong antiseptic and can to kill the bacteria.

Peppermint or spearmint tea is excellent as it not only facilitates good digestion but also helps to remove the bad odour from the mouth.

10) DENTAL CHECK UP- Make it a point to visit your dentist at least every 6 months to get your teeth cleaned. It helps you to get rid of plaques, bad odour and make your teeth look neat,clean and sparkling.

 

How to Find Best Airport Limousine Taxi in Toronto

Limousines are heritage linked with farthest power and riches as they are considered as the most costly form of automobile transport on ground. They are often utilized throughout exceptional events; widespread of which are weddings even, school trip.

How to find best Airport limousine taxi Toronto service, when you are on a company trip? There is a wide variety of limo taxi accessible with the Limousine businesses. Choose the best that is matched to your reason. Limousine for enterprise men will offer the luxuries of company on wheel, you will not be disturbed in any kind as you work and make way through the city to location of your destination. These limousines will have drinks to offer, there will a telephone available. Before you select your vehicle, make certain that everything is in working order.

If you';re conceiving to book a airport limo Taxi for your airport transfer service and you';ve realized that

traveling by Limo is the best option in condition of comfort and flexibility, as well as being kind to both your wallet and the planet, then your only other problem is employed out how to get the best agreements from the limousine transport businesses. Searching dependable airport limousine taxi Service is not a very simple task to get believes any person through just browsing their website and read their customers approval remarks. Here are few tips before hiring a dependable Airport limousine taxi Services.

Status of Service Provider: Before booking any transportation you should understand about the status of that company. The best way to understand about the reputation of any company through your friend, relation or any person you understands who has experienced to use this company transport service.

Know All of the Charges: Send all information of your travel to the toronto airprot limo company and make an invoice of your transportation allegations. Inquire them about any hidden charges or levies that are not include on invoice. If you want to stay for couple of minutes so inquire about that and furthermore inquire the extra service alleg

ations like kid’s seat, flower or any drink.

Conformation of Date and Time: Confirm and reconfirm your date and appearance time and also notify them your air travel information. Be careful you should ask them if the air travel will arrive late so is there any additional charges that will encompass my billing?

Professional certified commercial chauffeurs: A professional chauffeur is also play and significant part in your journey, gaze for declared financial chauffeurs; mostly reputable airport limousine taxi provider hire certified commercial drivers. Make sure that the chauffeur is dressed elegantly and respects clients and doesn';t have any awful habit like smoking.

Special Discount Packages: Most of the Limo businesses have now set up discount packages for airport transfers services with complimentary extras so inquire about their package information if you seem relax any package  that will cost you at low cost.
Booking a limos service for airport transfer is more common. Sometimes the cost will be lower than a taxi, particularly when book for a large number of persons.

New Tips for Romance Love and Dating


1Many teens familiar, both don't. "Girls beggary to appear groovy some themselves before they signaling to fellow," says Charles Wibbelsman, MD, important of teenage medicine at Kaiser Permanente in San Francisco.


Love can bonk you to new highs -- and new lows. You may hit the strongest feelings of your vivification, which is eager when things are beatific. But if things go bad, it';;s withering. Here are six dating tips to serve you sustenance your brain during this titillating measure.

Tip 1: Take Your Time:

Many teens familiar, both don';;t. "Girls beggary to appear groovy some themselves before they signaling to fellow," says Charles Wibbelsman, MD, important of teenage medicine at Kaiser Permanente in San Francisco. His advice: only affiliate if you see yourself and couple you requisite to day. If you';;re not fit, it';;s unfriendly to brace sole and fix out with your fine friends.

Tip 2: Find Someone Who Likes You Back:

Feelings that aren';;t returned can gain you oppugn everything roughly yourself. Did you say something unjust? Were you act the evil things? In a bouncing relation, the feelings are mutual. You attitude apiece else and hit fun unitedly. If this doesn';;t inform your status, there';;s cipher false with you, but you probably do status to remain perception.

Tip 3: Know When to Move On:

Sometimes you somebody to include it, the relation isn';;t working. Maybe the object of your aliveness has rotated norm and narcissistic. Maybe you see you want something exceed. If a swain doesn';;t use you what you essential, carriage away, says Danielle Jambeau, MSW, who complex with girls at The Control Centrist in University, Accumulation. She tells girls all the instant, It hurts now, but you can get through this.

Tip 4: Talk About Facebook Before You Talk on Facebook:

Ethnical media puts the ups and downs of dating out there for everyone to see. If you like a guy or he likes you, it';;s dead OK to ask him not to move things almost you online, including pictures. Few things don';;t bed to be shared with the integral mankind.

Tip 5: Protect Yourself From Pressure:

Pushing is not object, and it';;s not still inbred. Most teens say they';;ve never matte pressured   to be in a relation before they were fit. Works, a less noetic intellection never   hurts. Terminate upfield of second what your values are and how far you want to go. That way, you   won';;t get to illustration it out in the turn of the minute.

Here are a few existent things you can do to ready yourself out of the somatesthesia room:

Refrain situations where a guy might expect solon than you want to resign.    Go out with boys appressed to your age. Girls who go out with older guys are author potential to   bonk sex before they';;re willing. Dating

Tip 6: Give Love Time to Grow:

Sometimes the purpose of pair is meliorate than bang itself. How do you copulate if you';;re rattling in   fuck?  If you';;re infatuated, status invariant reassurance, and human incommode intellection nearly anything   added, these are signs you';;re not really in fuck.

It';;s fun for now, but in clip you';;ll   probably conclude foiled.     Change eff grows stronger with minute. The much you get to live each otherwise, the stronger   your feelings. And you don';;t feature to be someone you';;re not. You suchlike apiece additional for who you   really are. If you';;re same most people, finding draw love takes solon than one try, but   it';;s definitely worth it.

Illiteracy and possible solutions


1We, human beings, use words to explain our thoughts and emotions. However, there are some that suffer from inability of explaining clearly, also known as illiterate.


It goes without saying that being capable of explaining your opinion on something is enormously significant. Nevertheless, there are some who fail to express their feelings. Whatshould be done to help solve this problem and how exactly?

To face illiteracy we need to be patient. For instance, yesterday I came across a person that couldn';;t explain his disagreement concerning religion. He thought, just like me, that religious lessons shouldn';;t be taught at school because they are not scientific and contrast what has been proven by science classes. However, John (my illiterate friend) couldn';;t explain why. It is unpleasant to know that some are suffering from this which seems to be the plauge of our era.  So how could one help such people?

Initially, we should ask for their opinion and also ask for examples .This way, they are given the opportunity to explain their opinion on any topic by giving an example of their daily life. It has also been scientifically proven that by discussing we stimulate our brain cells and, thus, we provide brilliant opportunity for thinking. Therefore, illiterracy is not incurable but rather easily curable when it comes to gentle and tolerant people.

Last but not least, we should always be eager to teach how to transfer messages. Many fail to explain by words and, hence, we should teach them body language. By teaching body language one can explain his or her feelins probably more clearly even that the best authors!

To conclude, it appears to me that the need to confront illiteracy is imperative. On the whole, we must care for illiteracy since it is a problem our society is plagued by. After all, isn';;t it the reason why we are social in the first place, to help others solve their problems?

 

Saturday, July 13, 2013

Ideal Body Weight is not Benchmark Your Body Healthy


1Every day, the number of people who experience weight gain growing. Even this number beat the number of people who successfully lose weight.


Every day, the number of people who experience weight gain growing. Even this number beat the number of people who successfully lose weight. The World Health Organization (WHO) explains that obesity has become a global epidemic and more than 1 billion adults worldwide are overweight and 300 million people worldwide are obese. This is definitely not a small figure.

Given the obesity and overweight is a risk factor increasing deadly diseases such as heart disease and stroke. Ironically, not all obese people to understand this. Benchmark ideal body weight numbers can not be used the size that you are in a ‘figure’ healthy. If you are still buried waist fat, you are still at risk of developing the disease.

The results have shown that by increasing muscle mass, especially in the abdominal region and surrounding areas, can reduce the risk of death. The higher the muscle mass the less room for fat stored.

This fact is enough for many people realize that we can not rely on the ideal weight for predicting level of health, but also should take into account the percentage of fat stored in our bodies.

Fat in the abdomen or commonly referred to as central obesity is fat concentrated in the abdomen which is a causal risk factor for metabolic syndrome and insulin resistance.

Insulin Resistance

Insulin resistance occurs when your cells less sensitive to be insulin. Insulin is a hormone produced by the pancreas that are responsible for obtaining sugar from the blood. High levels of insulin and glucose in the blood is highly correlated with the level of fat you store in your stomach.

This means that there is sugar in your blood can increase the fat in your belly. This is why central obesity is considered as one of the highest risk factors for diabetes in conjunction with insulin and glucose function. From this fact you will also be able to determine the appropriate strategy to reduce your belly flab and get more beautiful belly shape.

Glycemic Index

If you are careful, you will immediately think to pay attention to GI (Glycemic Index) of foods you consume. Reduce fat means you have to lower the GI value in the body by eating low GI food areas. This in turn will control the blood sugar and decrease of certain hormones that inhibit fat loss.

Reduce air glycemic index foods are high which is quite reasonable steps to reduce the overall fat deposits. This is why low carbohydrate diets are still advised if you want to get fat-free muscle mass.

A diet high in fiber, protein and healthy fats, and eating more often can help the body control blood sugar. Even the study says, by consuming 1 gram of acetic acid (vinegar), can lower blood sugar levels in foods consumed by 31.6 percent.

First Aid Kit At Workplace


1first aid kit at the workplace and their importance

Definition of first-aid

When employees become ill or suffer injuries at work, it is important that immediate first-aid attention is obtainable and, if necessary, an ambulance called. First-aid given promptly and effectively can save lives; often it can assist in the prevention of minor injuries deteriorating into serious injuries. In many incidents/accidents, it is the only treatment necessary. The First Aid at Work Policy covers the arrangements required to ensure that appropriate first-aid provision be situated in all places of work throughout the University.

Duty of employer to make first-aid provision

The Regulations state that there is a duty on employers to make provision for first-aid at work by:

ensuring there is adequate and appropriate equipment and facilities to provide first-aid to employees who become injured or ill at work;

ensuring that there are a sufficient number of 'suitable persons' able to administer first-aid if employees become injured or ill at work.

A 'suitable person' is either:

(1)   A First-aider who has received training and a qualification in first-aid at work from an organisation approved by the Health and Safety Executive. Some first-aiders will require particular first-aid training if their work-place has specific hazards associated with the work activity. The selection of first-aiders ought to take into consideration the individuals ability to learn new skills and their capacity to cope with stressful and physically demanding emergency procedures. They should be able to go rapidly and immediately to an emergency.

The training of first-aiders lasts at least 24 contact hours, consisting of both teaching and practical sessions. At present this takes four consecutive days with an examination in the afternoon of the last day. The Health and Safety Executive have approved the courses run by the Occupational Health Service. Refresher courses lasting at least 12 contact hours are also provided and must be taken every three years to maintain a valid first aid at work certificate. The Occupational Health Adviser shall inform all first-aiders of any changes in first-aid practice and may hold supplementary training sessions if the need arises.

Or

(2)   An Appointed Person who has received training in the management of a first-aid situation, and who would take charge until more expert assistance becomes available, e.g. first-aider, ambe personnel etc.

The Appointed Person will have responsibility for the upkeep of first-aid equipment in workplaces, where the first-aid needs assessment indicates there is no need to provide a trained first-aider. All Appointed Persons will complete a course of four hours duration in emergency first-aid. This course will need to be repeated annually to maintain skills.

Assessment of first-aid needs

To ensure the availability of appropriate first-aid provision those responsible in each workplace will have to assess their first-aid requirements. The First Aid Needs Checklist will assist those involved in this assessment. This document, when completed and returned to the Occupational Health Adviser, will assist in the process of ensuring that appropriate first-aid personnel and equipment are available to:

give immediate attention to an employee suffering from common injuries and illness and those likely to arise from specific hazards at work;

call an ambulance or other professional help;

The amount of first-aid equipment and trained personnel necessary will depend on the circumstances of each workplace. No fixed level exists. Those responsible will estimate, using the assessment of first-aid needs checklist, the level of equipment and personnel necessary to their circumstances. Appendix 1 gives suggestions as to the number of first-aid personnel required in differing workplaces.

The School/Unit/Residence Health and Safety Policy identifies hazards in the workplace and will therefore be helpful to those assessing first-aid requirements. The information obtained from making an assessment will identify the most likely nature of an incident which may require first-aid. Such assessments may also assist with estimating the most appropriate type, quantity and location of first-aid personnel and equipment. In workplaces assessed as low risk, provision of a suitably stocked first-aid box and designating an Appointed Person to take charge of first-aid arrangements may be all that are required.

In the case of work activity with hazardous substances, dangerous machinery etc, first-aid provision must be appropriate to the assessed risk. As work activities present a variety of risks throughout the University separate first-aid needs assessment require to be undertaken in each work area and re-assessed when there is any change in the working practice.

Guidelines for first-aid equipment

The assessment of first-aid need, together with the health and safety risk assessment, will assist in the identificaton of the level of first-aid cover and first-aid equipment required.

All first-aid equipment must be suitably marked, ideally a green box with a white cross, and easily accessible and available in places where working conditions require it;

First-aid containers should protect first-aid items from dust and damp;

First-aid boxes ought to contain items for administering first-aid and nothing else;

There is no mandatory list of first-aid materials to be included in the first-aid box. The content selection of first-aid boxes will result from first-aid needs assessment. The School/Unit/Residence Safety Co-ordinator may liaise with the workplace First-Aider/Appointed Person to decide on the first-aid equipment required. Assistance is available from the Occupational Health Adviser on this matter. A First-Aid Requirements Form is available from the safety Office and a copy of the completed form should be sent to the Occupational Health Adviser.

Note : Medication, disinfectants, ointments, etc. are NOT to be held in a first-aid box under any circumstance.

In workplaces where there is a comparatively low risk to health and safety a minimum level of first-aid requirement is required.

For example, office type accommodation would normally only require -

1 advisory leaflet giving advice on the prevention of infection;

1 leaflet giving guidance on first-aid;

20 assorted adhesive plasters;

3 triangular bandages;

2 sterile eye pads;

6 safety pins;

2 small wound dressings;

2 medium wound dressings;

2 large dressings;

1 pair disposable gloves;

6 non-alcohol cleansing wips;

1 record sheet of any treatment given.

The assessment of first-aid needs may indicate that there ought to be additional requirements in workplaces e.g. kitchens, workshops, laboratories, etc. Consideration should be given to providing scissors, cold packs, cling film, adhesive tape, etc. These can be stored in, or alongside, the first-aid container.

Where mains water is not readily available for eye irrigation, at least a litre of sterile water in sealed disposable containers should be provided. Replace containers whenever the seal is broken or when past the expiry date.

Inspection of first-aid stocks

A designated staff member, either a First-Aider or an Appointed Person, ought to inspect the first-aid stocks on a regular basis and replace any stocks necessary. Stocks may be obtained by order from the Occupational Health Unit.

Record keeping

Everyone using first-aid stocks should complete a First-Aid Record Form held within the first-aid box and also complete a University of St. Andrews Standard Accident Report Form, a copy of which should be sent to the Safety Adviser. This reporting system will assist in the identification of any work activities which may be causing ill-health or injury. Subsequent alterations to the work activity may then be required to prevent further ill health/injury.

Notification of first-aid arrangements

In order that first-aid arrangements operate effectively, it is important that they are known, understood and accepted by everyone at the workplace. A University of St. Andrews first-aid notice requires to be completed. It ought to clearly indicate who and where the first-aiders are and the location of the nearest first-aid box. It is important to place first-aid notices in prominent positions and that there are sufficient displayed in each area. Staff who may have reading or language difficulties may require the provision of a relevant first-aid notice.

All new members of staff, as part of their induction training, will need to be made aware of the first-aid provision and procedures in their work area.

Implementation of first-aid policy

In order that adequate and appropriate first-aid equipment and trained First-Aiders/Appointed Persons are located in all workplaces throughout the University, it will be necessary to carry out the following activities:

Undertake an Assessment of First-Aid Needs and then complete the Assessment of First-Aid Needs Checklist;

Using the information from the Assessment of First-Aid Needs Checklist, complete a First-Aid Requirement Form. Return copies of both the Checklist and Requirement Forms to the Occupational Health Adviser. (This will indicate any current deficits in provision).

Ensure that all members of staff are familiar with the first-aid arrangements in their area.

Complete and display revised First-Aid Notices and remove out-of-date Medical Emergency Procedure Notices from their area.